Retinol in Poultry, mechanically deboned, from backs and necks with skin, raw Calculator
Poultry Products
In 100 g (Grams) of Poultry, mechanically deboned, from backs and necks with skin, raw there is 74 µg of Retinol.
Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry, mechanically deboned, from backs and necks with skin, raw is a type of Poultry Products. The most significant nutrients in Poultry, mechanically deboned, from backs and necks with skin, raw are listed below.
Water
|
62.66 g
|
62.66
|
g
|
62.66%
|
Energy (calorie)
|
272 kcal
|
272
|
kcal
|
|
Energy (joule)
|
1138 kJ
|
1138
|
kJ
|
|
Protein
|
11.39 g
|
11.39
|
g
|
11.39%
|
Total lipid (fat)
|
24.73 g
|
24.73
|
g
|
24.73%
|
Ash
|
0.96 g
|
0.96
|
g
|
0.96%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
138 mg
|
138
|
mg
|
0.14%
|
Iron, Fe
|
1.57 mg
|
1.57
|
mg
|
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
0.01%
|
Phosphorus, P
|
132 mg
|
132
|
mg
|
0.13%
|
Potassium, K
|
104 mg
|
104
|
mg
|
0.10%
|
Sodium, Na
|
40 mg
|
40
|
mg
|
0.04%
|
Zinc, Zn
|
1.29 mg
|
1.29
|
mg
|
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
10.7 µg
|
10.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
1.5
|
mg
|
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
|
Riboflavin
|
0.129 mg
|
0.129
|
mg
|
|
Niacin
|
4.63 mg
|
4.63
|
mg
|
|
Pantothenic acid
|
0.824 mg
|
0.824
|
mg
|
|
Vitamin B-6
|
0.19 mg
|
0.19
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
0.25 µg
|
0.25
|
µg
|
|
Vitamin A, RAE
|
74 µg
|
74
|
µg
|
|
Retinol
|
74 µg
|
74
|
µg
|
|
Vitamin A, IU
|
245 IU
|
245
|
IU
|
|
Fatty acids, total saturated
|
7.45 g
|
7.45
|
g
|
7.45%
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.26 g
|
0.26
|
g
|
0.26%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.27 g
|
5.27
|
g
|
5.27%
|
18:0 octadecanoic, stearic fatty acid
|
1.82 g
|
1.82
|
g
|
1.82%
|
Fatty acids, total monounsaturated
|
10.44 g
|
10.44
|
g
|
10.44%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.55 g
|
0.55
|
g
|
0.55%
|
18:1 undifferentiated
|
9.87 g
|
9.87
|
g
|
9.87%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.96 g
|
4.96
|
g
|
4.96%
|
18:2 undifferentiated
|
4.48 g
|
4.48
|
g
|
4.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.34 g
|
0.34
|
g
|
0.34%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.1 g
|
0.1
|
g
|
0.1%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02
|
g
|
0.02%
|
Cholesterol
|
130 mg
|
130
|
mg
|
0.13%
|
Tryptophan
|
0.091 g
|
0.091
|
g
|
0.09%
|
Threonine
|
0.509 g
|
0.509
|
g
|
0.51%
|
Isoleucine
|
0.403 g
|
0.403
|
g
|
0.40%
|
Leucine
|
0.903 g
|
0.903
|
g
|
0.90%
|
Lysine
|
0.965 g
|
0.965
|
g
|
0.96%
|
Methionine
|
0.303 g
|
0.303
|
g
|
0.30%
|
Cystine
|
0.115 g
|
0.115
|
g
|
0.12%
|
Phenylalanine
|
0.452 g
|
0.452
|
g
|
0.45%
|
Tyrosine
|
0.344 g
|
0.344
|
g
|
0.34%
|
Valine
|
0.472 g
|
0.472
|
g
|
0.47%
|
Arginine
|
0.786 g
|
0.786
|
g
|
0.79%
|
Histidine
|
0.319 g
|
0.319
|
g
|
0.32%
|
Alanine
|
0.795 g
|
0.795
|
g
|
0.80%
|
Aspartic acid
|
1.165 g
|
1.165
|
g
|
1.16%
|
Glutamic acid
|
1.818 g
|
1.818
|
g
|
1.82%
|
Glycine
|
0.903 g
|
0.903
|
g
|
0.90%
|
Proline
|
0.609 g
|
0.609
|
g
|
0.61%
|
Serine
|
0.536 g
|
0.536
|
g
|
0.54%
|
Nutrients in Poultry, mechanically deboned, from backs and necks with skin, raw